SPORTS MASSAGE

This treatment combines elements of Swedish massage but focuses on using deeper moves and stretching to increase mobility and break down scar tissue and adhesions.

Regular sessions have been proven to raise performance, help reduce the risk of injury and extend the sporting life of the athlete. Professional and amateur sports people a like use massage as part of their fitness regime. Sports massage is not just for the athlete, others are now beginning to see the benefits of regular deep tissue treatments. Anyone who is forced to use repetitive movements or assume the same postural position for extended periods will benefit e.g. long hours at the computer, driving, construction work.

By increasing blood flow and eliminating waste, many common injuries can be treated effectively (Shin Splints, Sprains & Strains, Tennis Elbow, Wry Neck, etc.), thus allowing a quicker return to activity.

Massage should not be applied until at least 24 or 48 hours after injury, or until swelling has gone down. Before this stage the RICE procedure should be used - Rest Ice Compression Elevation.

30 - 90 minute sessions follow a free initial consultation and an optional full body assessment.


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